Sex. It’s everywhere—on our screens, in our culture, and shaping how we think about relationships, identity, and intimacy. But with so many competing voices—secular ideologies, cultural relativism, and biblical truth—how do we separate fact fro...

In this episode, counselor and author, John Sternfels will dive into the complex and often misunderstood topic of codependency in marriage. Many couples struggle with unhealthy relational patterns where one partner becomes overly reliant...

In this episode, counselor and author, John Sternfels introduces his new book, "DOWNLOAD For Parents." DOWNLOAD is a crucial guide for today’s parents navigating the digital world with their children. Technology has transformed ...

Behind The Smile by John Sternfels and Melissa Roberts is a real-life story of how one of John's clients, Melissa Roberts, overcame the horrors of being abused, traumatized, and sexually betrayed. As a result, Melissa experienced many ps...

In this podcast, counselor and author, John Sternfels examines the complexities of gender identity and gender dysphoria in children and adolescents. John discusses from a Christian perspective, how to discuss this complex topic with children in...

A Comprehensive Examination of Mental HealthIntroductionCounselor and author, John Sternfels, discusses the importance of mental health.  Mental health encompasses emotional, psychological, and social well-being, influen...

In this episode, counselor and author John Sternfels will dive into the core of human connection, exploring the transformative power of understanding, compassion, and shared emotions through empathy.Empathy, often hailed as the glue that...

In this episode, counselor and author John Sternfels discusses the topic of fear. Fear, an emotion deeply embedded in the human experience, has been a subject of fascination, analysis, and debate throughout history. As a multifaceted phenomenon...

In this episode, counselor and author John Sternfels discusses Toxic shame. Toxic shame is a pervasive and enduring form of shame that can significantly impact one's quality of life. It is consciously transferred by means of shaming rules and c...

In this episode, counselor and author John Sternfels discusses Marriage, Now What? Marriage, Now What?  encapsulates the sentiment many couples experience after the initial excitement of marriage settles. It's a reflective ph...

In this episode, counselor and author John Sternfels discusses children and social media. Children and social media have become inseparable in today's digital age. As technology advances, more kids are gaining access to various social media pla...

In this episode, counselor and author John Sternfels discusses Polygraphs, also known as lie detectors. Polygraphs are instruments used to measure physiological responses associated with truthfulness or deception. The primary purpose of a polyg...

In this episode, counselor and author John Sternfels discusses partner betrayal trauma. Partner Betrayal Trauma refers to the emotional, psychological, financial, spiritual,  and relational distress experienced by an individual when their ...

In this podcast, counselor and author John Sternfels will discuss sexual addiction, also known as hypersexuality or compulsive sexual behavior, and the 30-Task model of recovery."Like an alcoholic unable to stop drinking, sexual addicts...

In this week's podcast, counselor and author John Sternfels shares the importance of Healthy Parenting. Healthy parenting is a multifaceted approach that involves providing emotional, physical, and cognitive support to foster a chi...

In this podcast, counselor and author, John Sternfels shares the importance of Healthy Parenting.The parent-child relationship is a fundamental and unique bond that plays a crucial role in shaping an individual's development and well-be...